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Celebrating Easter with Spring Flavors in a Healthy Way!
IT IS FINALLY SPRING! I do not know how to express to you how happy (and relieved) I am that at long last, the calendar has finally rolled around to this time of year. But you know you've had “Cabin...
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Breaking the Cycle of Weight Gain and Depression
People are always looking for ways to lose weight. And for some, they will try every pill, gimmick, drink, etc., trying to drop those unwanted pounds. Only to discover after much frustration that...
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Food Cravings? – Who hasn’t?
There I was going about my business one day and I started to get the “urge.” I pushed the thought to the back recesses of my mind and carried on with the business at hand. It worked for a little...
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Are You Addicted to Food? / Here’s How to Find Out!
In my last blog titled, “Cravings - Who Hasn’t, “ I mentioned that addiction could be one of the reasons behind the cravings. And because I was only able to briefly touch on the subject I wanted to...
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EXCUSES- You Might Just Have to Eat Them to Lose Weight!
It’s a good thing we have excuses isn’t it? And, OH! How we rely on them! I mean, really! Where would we be without them? The simple answer is…"without an excuse." That’s where we’d be. And that’s...
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CHRONIC STRESS & WEIGHT GAIN — Are They Related?
If I were to ask for advice on how to either lose weight or maintain a healthy weight what tips do you think would come my way? How would you answer? I’m thinking the suggestions would go something...
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SEASONAL EATING: Don’t Get Tricked By Treats!
Isn’t October supposed to be sweater weather? I thought so! This year seems to be a little wonky with the weather but, “Hey, I’m not going to complain!” As of this moment while I am writing this blog...
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HOLIDAY WEIGHT GAIN–It’s Not What You Think!
It’s holiday time! Yay! And I hope you are as excited as I am about the coming festivities. This month we celebrate Thanksgiving and I believe we all can find something to be thankful for—I know I...
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4 TIPS ON MAKING WISE CHOICES FOR THE HOLIDAYS!
Christmas is just over a couple of weeks away (at least it was when I started this blog). Now, when it gets posted is another matter. Anyway, there I sat wondering about what I should write about this...
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Losing Weight May Be As Simple As Going To Bed Earlier!
I like to sleep. And not just any sleep but good, quality sleep! Getting a good nights sleep is as important to your health as eating, drinking and breathing. Not only is getting a good nights sleep...
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